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Peak FIT Training (Small Group Sessions)

Peak FIT training sessions are much like personal training, just in a small group. Like minded individuals with similar goals brought together to achieve more as a team. Group numbers range from 8 to 14 depending on the program and no program is the same. All of these sessions are at a fraction of the cost of a personal training session. Peak Body Coaches will have a formatted plan to make sure all individuals achieve their personal results while working together. In these sessions we combine both strength, conditioning, mobility and high intensity work outs, designed and delivered by our highly skilled Personal Training Team.

Peak FIT UNLIMITED membership includes ALL access to the gym, Group Fitness Classes and UNLIMITED Peak FIT sessions. MONTHLY Body Composition Scans and FREE creche.

FUNCTIONAL TRAINING OPTIONS

 

PEAK STRENGTH

 

Programmed for all levels of resistance, training abilities and experience, Peak Strength is perfect for building strength and lean muscle. The class runs for 60 minutes and begins with mobility and activation specific for the muscles and joints targeted for that session. From there we transition to the main strength component, focusing on compound movements that we perform in everyday life. There is even a little bit of time at the end for a finisher to increase the heart rate and build up a sweat.

*If New to the Peak Strength Program our min requirement is 1:1 Movement Assessment with a Coach. Bookings at reception required.

PEAK CONDITIONING

 

Perfect for the end of the week, Peak Conditioning will have you working your aerobic system with a combination of body weight, cardio machines and light equipment. With sessions running for up to 60 minutes, this is a great class to do before you enjoy your weekend.

PEAK FUNCTION

 

This class targets functional strength by challenging your stability, movement control and body awareness. We use a variety of gym equipment to frequently mix things up and keep your body adapting.

PEAK SESSION

 

Classes vary each week between TRX straps, stick mobility, movement and body weight conditioning.

TESTIMONIALS

Charlotte Evans

As a first timer joining any gym, I never thought I would enjoy going so much! Being surrounded by friends in the group classes. I can’t stop laughing and smiling with the instructor Loots, as her dancing and commentary throughout the work outs make it all the more fun! All the instructors are very enthusiastic and challenge you to push yourself, there are also many lower level options for those not so fit but getting there(like me). The staff are all so friendly and willing to help with whatever you need. It’s a great way to work out surrounded by friends and laugher.

Charlotte Evans

Amelia Jason

I’ve been a member of the North Beach gym since arriving in Perth 15 years ago and the Peak Body team have made the gym a fun and friendly place to workout.
I’m a group fitness fanatic and do 5 classes a week and 2 yoga sessions to enhance the stretching that everyone needs! I especially enjoy Lutz’s Body Attack class and Jadie’s XFIT who is extremely motivating and the best personal trainer.
My personal fitness results have come from a variety of classes not just working out in the same way each day, mix it up!

Amelia Jason

Anna Hay

What I love about Peak Body is the great class schedule they offer, with a wide range of classes on everyday. The class instructors are motivating and have helped me to reach my fitness goals by pushing me to my potential in every class workout. Lutz who is one of the class instructors has changed my outlook on exercise completely- it is no longer a ‘chore’ but something I love doing. Lutz’s upbeat, friendly and encouraging nature means I always leave the gym feeling energised for the rest of the day. Group training has meant I have made friends at the gym, where our fitness community help to inspire each other to work even harder. Body pump has made me more toned and defined, while body attack has ensured my cardio fitness, health and wellbeing is maintained. I love being apart of the Peak Body family.

Anna Hay

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